Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

Muere la alemana Ilke Wyludda, que logró con solo 20 años la tercera mejor marca de la historia de lanzamiento de disco y ...

La organización del Maratón de Boston trabaja para identificar a los atletas que se vieron perjudicados por otros que les ...

El atleta noruego Jakob Ingebrigtsen ha ampliado la acusación por malos tratos contra su padre cuando él tenía entre 8 y 18 ...

Sofia Fierros, CEO y entrenador del club de running MadRunners, nos enseña 5 ejercicios clave para tener un suelo pélvico ...

The North Face has established itself as a premium brand in the outdoor world, known for its rugged, high-performance gear.

In her fourth marathon of 2024, Sara Hall finished 10th at the Valencia Marathon in Spain in 2:23:45. Hall, 41, shattered her ...

The benefits of walking abound: improving heart health, sleep quality, and mood are just a few of the many pros of going for ...

M&S has slashed its prices in its alternative Cyber sale, which it's calling 'Unmissable Offers', and it includes some of our ...