VO2 max is a key metric for many reasons. New research shows that fitness level is more important than bodyweight when it ...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair.

We sent the Brooks Adrenaline GTS 24 to RW+ member Grace Ramey, who lives in NYC. The Adrenaline GTS 24 is a cushioned daily trainer with guide rails to promote stability. The guide rails run along ...

Sashea Lawson visited Runner’s World HQ and showed us how treadmill training helps her prepare for her races.

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons.

If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

Launched on Wednesday, the 2024 Year in Sport report identifies the trends and fitness habits that governed the world’s ...

What is a shoey, you ask and what does it have to do with beer? Well, it’s a practice where runners pour alcohol, typically ...

The NCAA indoor track season kicked off with a handful of remarkable performances. On Saturday, December 7, two indoor ...

A name on very few people’s lips until the weekend, 16-year-old Australian sprinter Gout Gout is certainly one to watch thanks to his outstanding recent performances over the 100m and 200m.

On Saturday, he turned in another impressive performance. In the 200 meters, Gout stormed to a time of 20.04, breaking Pete Norman’s Australian record of 20.06 from the 1968 Olympics. That makes Gout ...

And our testers’ favorite pair of bone-conduction headphones (and running headphones in general), the Shokz OpenRun Pro, is ...