If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

In her fourth marathon of 2024, Sara Hall finished 10th at the Valencia Marathon in Spain in 2:23:45. Hall, 41, shattered her ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

The benefits of walking abound: improving heart health, sleep quality, and mood are just a few of the many pros of going for ...

M&S has slashed its prices in its alternative Cyber sale, which it's calling 'Unmissable Offers', and it includes some of our ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the SuperHalfs Series and why racing ...

Look back at the weekly volume you were maintaining before your break and pick the bare minimum—a healthy volume of running ...

Who Sawe that coming? The Kenyan became the fifth-fastest marathon runner of all time thanks to his performance in the ...

And our testers’ favorite pair of bone-conduction headphones (and running headphones in general), the Shokz OpenRun Pro, is ...

The runners claimed their accolades at the 2024 World Athletics Awards, where Tamirat Tola, winner of the men’s Olympic ...

Massage guns are perhaps the fitness world's worst-kept secret, and Theragun the undisputed behemoth that rules them all.