If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

Tienen más de 4.000 valoraciones, y no nos extraña. Estos auriculares de conducción ósea para hacer deporte están arrasando ...

Muere la alemana Ilke Wyludda, que logró con solo 20 años la tercera mejor marca de la historia de lanzamiento de disco y ...

La organización del Maratón de Boston trabaja para identificar a los atletas que se vieron perjudicados por otros que les ...

El atleta noruego Jakob Ingebrigtsen ha ampliado la acusación por malos tratos contra su padre cuando él tenía entre 8 y 18 ...

Sofia Fierros, CEO y entrenador del club de running MadRunners, nos enseña 5 ejercicios clave para tener un suelo pélvico ...

The benefits of walking abound: improving heart health, sleep quality, and mood are just a few of the many pros of going for ...

M&S has slashed its prices in its alternative Cyber sale, which it's calling 'Unmissable Offers', and it includes some of our ...

The runners claimed their accolades at the 2024 World Athletics Awards, where Tamirat Tola, winner of the men’s Olympic ...

Look back at the weekly volume you were maintaining before your break and pick the bare minimum—a healthy volume of running ...