If you have your heart set on running a spring marathon, at the very least you want to spend three to four months training.

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

Short on time? Here’s how even a quick, casual jog can boost both your mood, your fitness, your lifespan and more ...

The benefits of walking abound: improving heart health, sleep quality, and mood are just a few of the many pros of going for ...

In her fourth marathon of 2024, Sara Hall finished 10th at the Valencia Marathon in Spain in 2:23:45. Hall, 41, shattered her ...

The runners claimed their accolades at the 2024 World Athletics Awards, where Tamirat Tola, winner of the men’s Olympic ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the SuperHalfs Series and why racing ...

And our testers’ favorite pair of bone-conduction headphones (and running headphones in general), the Shokz OpenRun Pro, is ...

M&S has slashed its prices in its alternative Cyber sale, which it's calling 'Unmissable Offers', and it includes some of our ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the pros and cons of structuring your workouts ...

Nike: Take 25% off site-wide when you apply the code GOBIG24 at checkout. This code also works on top of existing discounts, ...