Preferably, your post run snack will also deliver a dose of polyphenols, Asche adds. These natural compounds are found in ...

In her fourth marathon of 2024, Sara Hall finished 10th at the Valencia Marathon in Spain in 2:23:45. Hall, 41, shattered her ...

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M&S has slashed its prices in its alternative Cyber sale, which it's calling 'Unmissable Offers', and it includes some of our ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the SuperHalfs Series and why racing ...

Look back at the weekly volume you were maintaining before your break and pick the bare minimum—a healthy volume of running ...

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The runners claimed their accolades at the 2024 World Athletics Awards, where Tamirat Tola, winner of the men’s Olympic ...

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Massage guns are perhaps the fitness world's worst-kept secret, and Theragun the undisputed behemoth that rules them all.

It’s a great time to get your running gear essentials at a discount, including everything from watches to high-impact sports ...